{"id":188625,"date":"2024-10-02T12:20:53","date_gmt":"2024-10-02T11:20:53","guid":{"rendered":"https:\/\/notenbeurs.nl\/warmer-salat-mit-walnuessen\/"},"modified":"2024-10-23T10:57:07","modified_gmt":"2024-10-23T09:57:07","slug":"warmer-salat-mit-walnuessen","status":"publish","type":"post","link":"https:\/\/notenbeurs.nl\/de\/warmer-salat-mit-walnuessen\/","title":{"rendered":"Warmer Salat mit Waln\u00fcssen"},"content":{"rendered":"
\n

Kartoffeln, Rote Bete und Sardellen machen diesen Salat zu einer reichhaltigen Mahlzeit.<\/span><\/h1>\n<\/div>\n
\n
    \n
  • 2 Personen<\/li>\n
  • weniger als 30 Minuten<\/li>\n
  • Hauptgang<\/li>\n
  • 490 kcal<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zutaten<\/h2>\n
    \n
      \n
    • 500 Gramm Kartoffeln<\/li>\n
    • 150 Gramm Knollensellerie<\/li>\n
    • 100 g (Winter) Karotte<\/li>\n
    • 100 g Rote Bete (gekocht)<\/li>\n
    • 1 Fr\u00fchlingszwiebel<\/li>\n
    • 1 Essl\u00f6ffel \u00d6l<\/li>\n
    • 1 Knoblauchzehe<\/li>\n
    • 2 Anchovis (gek\u00fchlt)<\/li>\n
    • 1 Orange<\/li>\n
    • Pfeffer<\/li>\n
    • Essig<\/li>\n
    • Zimt<\/li>\n
    • 50 g Waln\u00fcsse<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
      \n
      \n

      Vorbereitung<\/h2>\n
        \n
      1. Sch\u00e4len Sie die Kartoffeln und schneiden Sie sie in Keile oder W\u00fcrfel.<\/li>\n
      2. Putzen Sie das Gem\u00fcse.
        \nSchneiden Sie den Knollensellerie, die Karotte und die Rote Bete in Streifen und die Fr\u00fchlingszwiebel in Ringe.<\/li>\n
      3. Kochen Sie die Kartoffelspalten einige Minuten lang in wenig Wasser.<\/li>\n
      4. Geben Sie den Knollensellerie und die Karotten zu den Kartoffeln und kochen Sie sie in wenig Wasser 10-15 Minuten bissfest.<\/li>\n
      5. Das Wasser abgie\u00dfen und die Rote Bete kurz erw\u00e4rmen.<\/li>\n
      6. Braten Sie die Fr\u00fchlingszwiebelringe in dem \u00d6l, bis sie weich sind.
        \nPressen Sie die Knoblauchzehe dar\u00fcber.<\/li>\n
      7. Die Sardellenfilets hacken und kurz mit den Fr\u00fchlingszwiebeln anbraten.<\/li>\n
      8. Pressen Sie die Orange aus und r\u00fchren Sie den Saft in die Mischung.<\/li>\n
      9. Mischen Sie das warme Dressing unter die Kartoffeln und das Gem\u00fcse.<\/li>\n
      10. W\u00fcrzen Sie das Gericht mit etwas Essig, Pfeffer und Zimt.<\/li>\n
      11. Hacken Sie die Waln\u00fcsse grob und streuen Sie sie dar\u00fcber.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Kartoffeln, Rote Bete und Sardellen machen diesen Salat zu einer reichhaltigen Mahlzeit. 2 Personen weniger als 30 Minuten Hauptgang 490 kcal Zutaten 500 Gramm Kartoffeln 150 Gramm Knollensellerie 100 g (Winter) Karotte 100 g Rote Bete (gekocht) 1 Fr\u00fchlingszwiebel 1 Essl\u00f6ffel \u00d6l 1 Knoblauchzehe 2 Anchovis (gek\u00fchlt) 1 Orange Pfeffer Essig Zimt 50 g Waln\u00fcsse […]<\/p>\n","protected":false},"author":7,"featured_media":188626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[708],"tags":[],"class_list":["post-188625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"yoast_head":"\nWarmer Salat mit Waln\u00fcssen - De NotenBeurs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/notenbeurs.nl\/de\/warmer-salat-mit-walnuessen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warmer Salat mit Waln\u00fcssen - 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