{"id":189197,"date":"2024-10-29T15:01:31","date_gmt":"2024-10-29T14:01:31","guid":{"rendered":"https:\/\/notenbeurs.nl\/?p=189197"},"modified":"2024-10-29T15:02:16","modified_gmt":"2024-10-29T14:02:16","slug":"featured-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/notenbeurs.nl\/en\/featured-pumpkin-seeds\/","title":{"rendered":"Featured Pumpkin Seeds"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"57el\" data-offset-key=\"e48hk-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"e48hk-0-0\"><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"57el\" data-offset-key=\"e48hk-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"e48hk-0-0\">\n<h1>Properties<\/h1>\n<p class=\"has-small-font-size\">Pumpkin is by far the largest fruit in the plant kingdom. This fruit grows best on clean soil in warm climates such as Turkey, Morocco, Tunisia and Algeria. Pumpkin seeds are often used in mixes, especially roasted. In proportion to the fruit, they are only small seeds, but in terms of nutritional composition, they are very similar to nuts and peanuts. Lots of good fats, proteins, minerals and vitamins!<\/p>\n<\/div>\n<\/div>\n<p>The following nutritional values \u200b\u200bcan be found on the <a href=\"http:\/\/www.voedingscentrum.nl\">nutrition center&#8217;s website:<\/a><\/p>\n<p><strong>1 tablespoon (15 grams) of pumpkin seeds contains:<\/strong><\/p>\n<ul>\n<li>86 kcal energy<\/li>\n<li>7.1 grams of fat<\/li>\n<li>1.7 grams of saturated fat<\/li>\n<li>0.4 grams of carbohydrates<\/li>\n<li>0.2 grams of sugars<\/li>\n<li>1.3 grams of fiber<\/li>\n<li>4.5 grams of protein<\/li>\n<li>0 grams of salt<\/li>\n<\/ul>\n<p>You also regularly see the term pepita, this is the Mexican term for the pumpkin seed. Pumpkin seeds are very good for your health, like many nuts, kernels and seeds. It is said that they can be good for your sleep because they contain a lot of tryptophan. This is an amino acid that can promote sleep and a building material for serotonin and melatonin.<\/p>\n<p>But to get 1 gram of tryptophan, you need to eat about 200 grams of pumpkin seeds. That&#8217;s quite a few tablespoons \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"57el\" data-offset-key=\"e48hk-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"e48hk-0-0\">\n<h2>Application<\/h2>\n<p class=\"has-small-font-size\">Pumpkin seeds are versatile and especially tasty when roasted. You can use them in salads, bread or with your muesli. At the Notenbeurs, pumpkin seeds are available separately, but also in a seed and kernel mix. This combines wonderfully with a salad.<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-8054 aligncenter\" src=\"https:\/\/notenbeurs.nl\/wp-content\/uploads\/Foodnoot_notenpaspoorten_pompoenpitten_image-300x225.jpg\" alt=\"\" width=\"956\" height=\"717\" srcset=\"https:\/\/notenbeurs.nl\/wp-content\/uploads\/Foodnoot_notenpaspoorten_pompoenpitten_image-300x225.jpg 300w, https:\/\/notenbeurs.nl\/wp-content\/uploads\/Foodnoot_notenpaspoorten_pompoenpitten_image-768x576.jpg 768w, https:\/\/notenbeurs.nl\/wp-content\/uploads\/Foodnoot_notenpaspoorten_pompoenpitten_image-705x529.jpg 705w, https:\/\/notenbeurs.nl\/wp-content\/uploads\/Foodnoot_notenpaspoorten_pompoenpitten_image-600x450.jpg 600w, https:\/\/notenbeurs.nl\/wp-content\/uploads\/Foodnoot_notenpaspoorten_pompoenpitten_image.jpg 1000w\" sizes=\"(max-width: 956px) 100vw, 956px\" \/><\/p>\n<p><strong>What can you use pumpkin seeds for:<\/strong><\/p>\n<ul>\n<li>During your breakfast in your yogurt or oatmeal<\/li>\n<li>Use it in a dish, for example this <a href=\"https:\/\/notenbeurs.nl\/hartige-pompoentaart\/\">Quiche<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Properties Pumpkin is by far the largest fruit in the plant kingdom. This fruit grows best on clean soil in warm climates such as Turkey, Morocco, Tunisia and Algeria. Pumpkin seeds are often used in mixes, especially roasted. In proportion to the fruit, they are only small seeds, but in terms of nutritional composition, they [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":189200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[739],"tags":[740,742,746,741,744,745,743],"class_list":["post-189197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-knowledge","tag-featured","tag-healthy","tag-pepita-en","tag-pumpkin","tag-pumpkin-seeds","tag-seed","tag-seeds"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Featured Pumpkin Seeds - De NotenBeurs<\/title>\n<meta name=\"description\" content=\"Pumpkin seeds are delicious roasted in a salad or as a topping for your yogurt breakfast. 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